This group is targeted to folks who are retired and can participate in the afternoon class. Participants must be medically fit or have medical clearance from their physician; are independently mobile and can participate without assistance in the class. The exercise in this program would be similar to walking in terms of physical exercise. Participants should wear loose comfortable clothes and flat shoes.
If you or a loved one has ever wondered what T’ai Chi is and how it can help improve health; improve balance and reduce stress; please give us a call at Holzer Therapy and Wellness Center 740-446-5769 to inquire or sign up.
Classes will be held on Mondays 1- 2pm at the Holzer Therapy and Wellness Center in downtown Gallipolis.
Anyone interested in finding out more or to sign up please call (740) 446-5769 and ask to speak with Lia!