Registration Closed

T'AI CHI at the Wellness Center

DateBox EventDetailTime EventDetailLocation
Jan
28
Mon
Jan 28, 2019
Monday
1:00 PM - 2:00 PM
Holzer Therapy and Wellness Center
Gallipolis, OH

Registration Details

Registration is closed.

Fees & Payment

The class is $9 members and $10 non-members. 

Description

The ancient discipline of Tai Chi combines agile steps, joint safe exercise and mental strength to improve mobility, breathing and relaxation. 

According to Hasseman, Tai Chi is a system of thought and motion that encompasses the building of one's internal energy by the movement and storage of that energy.  Meditation and philosophy also play a large part in the system.

Tai Chi is shown to reduce pain and stiffness, and may improve, in addition to relaxation, concentration, memory, balance, muscle strength and stamina.

Instructor: Lia Tipton

Instructor(s)

  • Lia Tipton

Contact

Holzer Therapy and Wellness Center at 740-446-5502

Schedule & Location

Schedule

Date Time Location Instructor
1. Mon, January 28 1:00 PM to 2:00 PM Holzer Therapy and Wellness Center Lia Tipton

Location Details

  • Holzer Therapy and Wellness Center
    735 Second Avenue
    Gallipolis, OH 45631
    Main: 740-446-5502

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