Registration Not Required

Adult Fitness Class

Feb
13
Tue
Feb 13, 2018
Tuesday
12:00 PM - 1:00 PM
Holzer Therapy and Wellness Center
Gallipolis, OH

2 Alternative Dates Available

Adult Fitness Class is also offered...

Feb
27
Tue
Tuesday
12:00 PM - 1:00 PM
Holzer Therapy and Wellness Center
Gallipolis, OH
Registration Not Required
Mar
1
Thu
Thursday
12:00 PM - 1:00 PM
Holzer Therapy and Wellness Center
Gallipolis, OH
Registration Not Required

Registration Details

Registration is not required.

Description

Adult Fitness Class is offered on Tuesdays and Thursdays from 12noon to 1pm. 

Exercise is vital for people of all ages for maintaining health, preventing injuries, and lowering risks of heart disease. Starting an exercise routine will help give you a jump start toward better health. This exercise class is designed to be safe and challenging for all participants. Exercises will include warm up, main workout, and cool down exercises. Workouts will include chair as well as standing exercises. This fitness class will help build muscle, improve heart rate, improve blood circulation, increase flexibility, and increase range of motion of the joints. 

Types of Exercises: 

  • Stretching
  • Balance
  • Chair
  • Core
  • Cardio and Low-Impact
  • Strength

All of the exercises can be modified for different fitness levels by adding weights, repetitions, duration and positions to meet thelevels of each individual.

Instructor: Ray Tope, Personal Trainer

Class fee is $7 per session.

Schedule & Location

Schedule

Date Time Location
1. Tue, February 13 12:00 PM to 1:00 PM Holzer Therapy and Wellness Center

Location Details

  • Holzer Therapy and Wellness Center
    735 Second Avenue
    Gallipolis, OH 45631
    Main: 740-446-5502

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Beginning on February 13, 2018

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