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Here's a look at some of the more common medicinal herbs. Most herbs have not been thoroughly tested for effectiveness or interactions with other herbs, supplements, drugs or foods.
A healthy diet lays the foundation for your overall well-being. And heart-healthy fruits and vegetables—between to 2 to 3 cups of vegetables and 1.5 to 2 cups of fruit each day—are the cornerstone.
Frequent absenteeism puts kids at risk for poor grades, dropping out of school, and unhealthy behaviors as teens and young adults—such as smoking and not exercising—that could put their health on the line down the road.
Do you want to gain better control over your asthma? Put it in writing!
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