tending to a vegetable garden

3 Ways Your Diet Affects the Environment

Huge amounts of food are produced, processed, transported, consumed, and thrown away every day, straining our natural resources. Here are three ways your diet can impact the planet, and how you can offset the damage.

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Take Steps to Prevent Skin Cancer

Skin damage from UV rays can lead to skin cancer. Here’s what you can do to help reduce your risk.

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stretching helps with exercise if you have arthritis

Arthritis and Exercise

If you have arthritis, you may think you shouldn’t exercise because it could make your condition worse. But health experts say you can improve your health and fitness through exercise, without damaging your joints. Here's what you should know.

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